Wellness Wednesday

WELLNESS WEDNESDAY

Get your happy on!

Christy Teloh
Founder/Owner of Style Reform

Staying healthy is not easy. It requires constant vigilance and effort to maintain good habits. However, making small changes in one’s lifestyle can make a big difference in one’s life. Wellness is about adopting simple practices that can improve your quality of life and reduce the risk of developing chronic diseases. Good habits like drinking plenty of water, getting adequate sleep, eating nutritious food, and exercising regularly are all part of a holistic wellness routine. There is no magic formula or quick fix for good health; it is a continuous journey towards adopting healthier habits so that you can have a happier and more productive life. Check out these 10 wellness tips to help you live a healthier life:

1.  Get outside--close your eyes and just smell the fresh air.

2. Don't sweat the small stuff.  Ask yourself if this will matter next year.

3. Exercise.  Get your sweat on every single day.  Even 15 min worth.

4. When feeling irritated just relax yourself, your eyes, your neck, your face your shoulders and breathe.  you will immediately feel better.