Monday mantra

Monday mantra


When we’re stressed, our minds can race and become filled with negative thoughts. This is when meditation comes in handy. In fact, there are many benefits to meditating regularly. It has been shown to decrease stress, improve concentration, and even increase happiness. Meditation can also help you control your thoughts so that they don’t spiral out of control when you’re stressed or anxious. Here are some great tips on how to get started with meditation and see results fast! 

When you’re feeling stressed, anxious or in a negative headspace, meditation can be an excellent way to take some time for yourself and clear your mind. It’s also beneficial in other situations, such as when you’re rushing to get somewhere and need a quick moment of peace and quiet. Meditation helps us achieve balance and clarity, giving our mind the ability to focus better and process information more efficiently. Through regular practice, we begin to develop a deeper understanding of ourselves and the world around us. Even if you think that meditation takes you away from your surroundings instead of bringing you back to them, it will help you feel happier and less stressed in your everyday life. Here are some simple steps to start:

1. Set aside a specific time daily

2. Find a comfortable seated position

3. Focus your breathing

4. Track progress in a journal

5. Be consistent and build you skill of focus over time

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